6 Ways Meal Planning Spices Up Your Life
Meal planning has a lot of benefits beyond just putting dinner on the table. We asked Melanie Zook, Registered Dietitian and founder of Fresh Start Nutrition, why she encourages meal planning.
Creating a plan helps streamline your efforts, ultimately saving you time, money and stress. More than that, it's a way for you to create opportunities to engage with those you love. Involving friends and family in the prep and/or the dining experience itself, adds a social element that makes it more enjoyable for everyone.
Some of the other benefits are...