Tips & Tricks for/from Women Who Crush It! / mom meals

6 Ways Meal Planning Spices Up Your Life

6 Ways Meal Planning Spices Up Your Life

Meal planning has a lot of benefits beyond just putting dinner on the table.  We asked Melanie Zook, Registered Dietitian and founder of Fresh Start Nutrition, why she encourages meal planning. 

Creating a plan helps streamline your efforts, ultimately saving you time, money and stress.  More than that, it's a way for you to create opportunities to engage with those you love.  Involving friends and family in the prep and/or the dining experience itself, adds a social element that makes it more enjoyable for everyone.

Some of the other benefits are...

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